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	<title>Robert B Vance&#187; Breathing for stress management</title>
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	<description>Inspiration and motivation from Robert Vance</description>
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		<title>How To Combat Stress By Using These Breating Techniques</title>
		<link>http://robertbvance.com/how-to-combat-stress-by-using-these-breating-techniques/79/</link>
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		<pubDate>Mon, 27 Apr 2009 03:43:21 +0000</pubDate>
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				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Breathing for stress management]]></category>

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		<description><![CDATA[When we start feeling stressed, we have got an inclination to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More frequently than not, this can cause hyper-ventilation, which throws our metabolism absolutely out of whack! Coaches and sportsmen understand the necessity to practice good respiring habits to keep metabolism's in balance and produce up to 99% of the body's energy aerobically. Inversely , those among us who have poor respiring habits experience a fall to around 85%, which is a big decline in aerobic energy production. ]]></description>
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