Hi all.  I just watched an amazing video by Eben Pagan on how to make a new habit. He was talking about how it takes 30 days to creat a new habit. It takes 10 days to get past the gravity of our past and it takes alot of energy to break through our old habits.  Once we have been doing it for 10 days we get into a second phase where we are simply resistant to doing it.  it takes much less energy during these 10 days. The last 10 days we get used to the new habit.

After the 30 days it becomes routine. We have now created a new habit that is second nature for us. If we do one of these a month how different would our lives be?

make a choice to make today a great day.